{"id":1146,"date":"2014-01-31T22:39:09","date_gmt":"2014-02-01T03:39:09","guid":{"rendered":"http:\/\/mymindfulwayoflife.com\/blog4\/?p=1146"},"modified":"2014-02-01T13:06:07","modified_gmt":"2014-02-01T18:06:07","slug":"commit-to-sit-28-day-meditation-challenge-with-sharon-salzberg","status":"publish","type":"post","link":"http:\/\/mymindfulwayoflife.com\/blog4\/commit-to-sit-28-day-meditation-challenge-with-sharon-salzberg\/","title":{"rendered":"Commit to Sit: 28 Day Meditation Challenge with Sharon Salzberg"},"content":{"rendered":"<p><a href=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2013\/12\/photo-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1087\" title=\"Dr Urszula Klich with Sharon Salzberg: 28 Day Meditation Challenge\" src=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2013\/12\/photo-3-285x300.jpg\" alt=\"Dr Urszula Klich with Sharon Salzberg: 28 Day Meditation Challenge\" width=\"285\" height=\"300\" srcset=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2013\/12\/photo-3-285x300.jpg 285w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2013\/12\/photo-3-973x1024.jpg 973w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2013\/12\/photo-3.jpg 1946w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a>For the month of February, the My Mindful Way of Life community is invited to follow along with Sharon Salzberg&#8217;s annual online meditation group.\u00a0 We will be blogging and learning from each other.\u00a0 We will commit to sit for 28 days.\u00a0 No matter how long, or short, or exactly what format, we will all practice together.\u00a0 We will grow together.<\/p>\n<p>We want to hear about your practice, your challenges, your setbacks, your profound\u00a0 insights, and small amusements.\u00a0 In short, we\u00a0want to hear from you as we invite you to participate.<\/p>\n<p>The challenge officially starts on February 1st, but don&#8217;t worry if you are just learning about it.\u00a0 Have a seat with us!\u00a0 But before you do, please visit Sharon Salzberg&#8217;s website <a href=\"http:\/\/www.sharonsalzberg.com\/realhappiness\/pledge\">http:\/\/www.sharonsalzberg.com\/realhappiness\/pledge<\/a> and add your name to the list of those participating in the challenge.\u00a0That is just another way to help you be accountable by proclaiming your intent. Then, come on back here and let us know that you are in and how you plan to start.<\/p>\n<p>Many of you have My Mindful Way of Life meditation CD&#8217;s (<a href=\"http:\/\/www.cdbaby.com\/Artist\/DrUrszulaKlich\">http:\/\/www.cdbaby.com\/Artist\/DrUrszulaKlich<\/a>) and we are happy to guide your use of them.\u00a0 For those who are able, we\u00a0encourage following along with Sharon&#8217;s meditations and books &#8220;Real Happiness&#8221; and &#8220;Real Happiness&#8221; in the workplace.\u00a0 In fact, a free chapter and 3 short meditations can be found at <a href=\"http:\/\/www.sharonsalzberg.com\/books-audio\/7947\">http:\/\/www.sharonsalzberg.com\/books-audio\/7947<\/a><\/p>\n<p>So, you commit and we do the rest by supporting you.\u00a0 Deal?<\/p>\n<p>Check back often for continued updates and\u00a0tips&#8230;<\/p>\n<p>In this together,<\/p>\n<p>Dr. K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the month of February, the My Mindful Way of Life community is invited to follow along with Sharon Salzberg&#8217;s annual online meditation group.\u00a0 We will be blogging and learning from each other.\u00a0 We will commit to sit for 28 days.\u00a0 No matter how long, or short, or exactly what format, we will all practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[44,39],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","hentry","category-compassion-meditation","category-mindfulness-2"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YyuX-iu","_links":{"self":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/comments?post=1146"}],"version-history":[{"count":10,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":1154,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1146\/revisions\/1154"}],"wp:attachment":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/media?parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/categories?post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/tags?post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}