{"id":1429,"date":"2015-02-22T14:33:04","date_gmt":"2015-02-22T19:33:04","guid":{"rendered":"http:\/\/mymindfulwayoflife.com\/blog4\/?p=1429"},"modified":"2015-09-28T15:25:44","modified_gmt":"2015-09-28T19:25:44","slug":"the-no-time-to-meditate-meditation","status":"publish","type":"post","link":"http:\/\/mymindfulwayoflife.com\/blog4\/the-no-time-to-meditate-meditation\/","title":{"rendered":"The \u201cNo Time To Meditate\u201d Meditation"},"content":{"rendered":"<p><a href=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2015\/02\/IMG_3381-e1423438788894.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1366\" title=\"Multitasking\" src=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2015\/02\/IMG_3381-e1423438788894-225x300.jpg\" alt=\"Sharon Salzberg 28 day challenge Mindfulness based biofeedback\" width=\"225\" height=\"300\" srcset=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2015\/02\/IMG_3381-e1423438788894-225x300.jpg 225w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2015\/02\/IMG_3381-e1423438788894-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Day 22- It seems that there is no time for time\u2026or to do enough in that time. If I let myself get caught up in this ideology I will start thinking about all of the things I have to do and the amount of time left.\u00a0 The super calculator in my brain would just combust.\u00a0 Our sense of time is nonsensical. Anyway, I know better. See, I didn\u2019t even list the things I am trying to do right now.\u00a0 In the years of my Type A recovery I have learned that multitasking is not a real thing.\u00a0 Most importantly, I have learned to just let go and do what I can, one step at a time, and to be present for it.<\/p>\n<p>So if you are feeling any twinge of not having enough time, focus, organization, or whatever it is you don\u2019t have enough of, this is my offering to you.\u00a0 For the rest of the Real Happiness Meditation Challenge check out <a title=\"MyMindfulWayofLife.com\" href=\"http:\/\/www.mymindfulwayoflife.com\/\" target=\"_blank\">MyMindfulWayofLife.com<\/a>\u00a0and access our 5 minute Meditation on Breath:\u00a0<a title=\"Get your free guided meditation download NOW!\" href=\"http:\/\/mymindfulwayoflife.com\/blog4\/sign-up-for-our-mailing-list\/\">Click for meditation<\/a><\/p>\n<p>Check out the full meditation CD with soothing sounds of nature\u00a0<a href=\"http:\/\/www.cdbaby.com\/cd\/urszulaklich\" target=\"_blank\">here<\/a>\u00a0or download it on Itunes by searching for Mindfulness Based Biofeedback by Urszula Klich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 22- It seems that there is no time for time\u2026or to do enough in that time. If I let myself get caught up in this ideology I will start thinking about all of the things I have to do and the amount of time left.\u00a0 The super calculator in my brain would just combust.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YyuX-n3","_links":{"self":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":10,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1431,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1429\/revisions\/1431"}],"wp:attachment":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}