{"id":1676,"date":"2016-05-01T10:27:52","date_gmt":"2016-05-01T14:27:52","guid":{"rendered":"http:\/\/mymindfulwayoflife.com\/blog4\/?p=1676"},"modified":"2018-04-30T21:58:09","modified_gmt":"2018-05-01T01:58:09","slug":"1676","status":"publish","type":"post","link":"http:\/\/mymindfulwayoflife.com\/blog4\/1676\/","title":{"rendered":"Menla Mount Retreat Center Announcement"},"content":{"rendered":"<p align=\"center\"><strong>Mind\u2248Body\u2248Spirit<\/strong><\/p>\n<p align=\"center\"><strong>\u00a0Autumn Retreat For Renewal<\/strong><\/p>\n<p align=\"center\"><a href=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/05\/menla-graphic3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1694\" title=\"menla graphic\" src=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/05\/menla-graphic3.jpg\" alt=\"\" width=\"1280\" height=\"534\" srcset=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/05\/menla-graphic3.jpg 1280w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/05\/menla-graphic3-300x125.jpg 300w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/05\/menla-graphic3-1024x427.jpg 1024w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/05\/menla-graphic3-500x208.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"10%\"><\/td>\n<td valign=\"top\" width=\"89%\"><strong>Mind, Mood &amp; Happiness: Transforming the Self through Compassion<\/strong><\/p>\n<ul>\n<li>Combines\u00a0the wisdom of 2500 year-old Eastern teachings with\u00a0techniques from current health psychology.<\/li>\n<\/ul>\n<ul>\n<li>Shows participants how to\u00a0practice and\u00a0acquire skills to calm the mind, regulate affective states and manage fluctuations in mood and anxiety states though unique exercises in biofeedback, meditation, and somatic therapies, while enjoy nourishing experiences in serene surroundings.<\/li>\n<\/ul>\n<ul>\n<li>This workshop is appropriate for anyone seeking improvement in health and wellness who wants to learn to better manage stress and more effectively navigate life\u2019s daily ups and downs.<\/li>\n<\/ul>\n<ul>\n<li>CEs available for professional credit.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/menla.us\/retreat\/353\/compassion-creating-mindful-relationships-with-ourselves-and-others\/\">REGISTER NOW!<\/a>\u00a0 THIS EVENT HAS PASSED. Stay tuned for future announcements.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Dr. Urszula Klich<\/strong> specializes in teaching people to apply tools for self-regulation to maximize physical and emotional health through Mindfulness-Based Biofeedback. Living more mindfully is advantageous to anyone who recognizes a need for shift in their life and sets an intention to move forward.\u00a0With compassion-informed treatment, her philosophy involves fostering one\u2019s healing power to improve physical, emotional, and spiritual well-being.<\/p>\n<p><strong>Dr. Ronald Alexander <\/strong>is Director of the Open Mind Training Institute in Santa Monica,\u00a0California which offers clinical programs in mindfulness-based psychotherapy, transformational\u00a0leadership and mindfulness meditation. He has studied and taught meditation and its clinical\u00a0application for 35 years in the U.S., Canada, Europe, Australia\u00a0and Asia.\u00a0He is the author of\u00a0Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change&gt;Workshop at Menla Mountain Retreat Center. Reserve early for your preferred accommodations and to schedule optional massage or other treatments at the Mahakuna Spa and Wellness Center.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind\u2248Body\u2248Spirit \u00a0Autumn Retreat For Renewal Mind, Mood &amp; Happiness: Transforming the Self through Compassion Combines\u00a0the wisdom of 2500 year-old Eastern teachings with\u00a0techniques from current health psychology. Shows participants how to\u00a0practice and\u00a0acquire skills to calm the mind, regulate affective states and manage fluctuations in mood and anxiety states though unique exercises in biofeedback, meditation, and somatic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s2YyuX-1676","_links":{"self":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":21,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":1781,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1676\/revisions\/1781"}],"wp:attachment":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}