{"id":1719,"date":"2018-02-01T19:04:00","date_gmt":"2018-02-02T00:04:00","guid":{"rendered":"http:\/\/mymindfulwayoflife.com\/blog4\/?p=1719"},"modified":"2018-05-01T00:01:13","modified_gmt":"2018-05-01T04:01:13","slug":"mindfulness-and-compassion-for-self-care-workshop","status":"publish","type":"post","link":"http:\/\/mymindfulwayoflife.com\/blog4\/mindfulness-and-compassion-for-self-care-workshop\/","title":{"rendered":"Mindfulness and Compassion for Self Care Workshop"},"content":{"rendered":"<div><a href=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/07\/renewal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1721\" title=\"renewal\" src=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/07\/renewal-1024x769.jpg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/07\/renewal-1024x769.jpg 1024w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/07\/renewal-300x225.jpg 300w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/07\/renewal-399x300.jpg 399w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2016\/07\/renewal.jpg 1368w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #808000;\"><em>Workshop on Jekyll Island<\/em><\/span><\/p>\n<ul>\n<li><span style=\"line-height: 15px;\">Combines the wisdom of 2500 year-old Eastern teachings with techniques from health psychology.<\/span><\/li>\n<li><span style=\"line-height: 15px;\">Shows participants how to practice and acquire skills to calm the mind, regulate affective states and manage fluctuations in mood and anxiety states though unique exercises in biofeedback, meditation, and somatic therapies, while enjoying nourishing experiences in serene surroundings.<\/span><\/li>\n<li><span style=\"line-height: 15px;\">This workshop is appropriate for anyone seeking improvement in health and wellness who wants to learn to better manage stress and more effectively navigate life\u2019s daily ups and downs.<\/span><\/li>\n<li><span style=\"line-height: 15px;\">6 CEs available for professional credit, counselors, and psychologists.<\/span><\/li>\n<\/ul>\n<div>\n<p>This\u00a0event has passed. Stay tuned for workshop announcements. For more information on this workshop for American College of Psychotherapy and to <strong>register<\/strong>\u00a0click <a href=\"http:\/\/acopsy.com\/mindfulness\/\">here<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workshop on Jekyll Island Combines the wisdom of 2500 year-old Eastern teachings with techniques from health psychology. Shows participants how to practice and acquire skills to calm the mind, regulate affective states and manage fluctuations in mood and anxiety states though unique exercises in biofeedback, meditation, and somatic therapies, while enjoying nourishing experiences in serene [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YyuX-rJ","_links":{"self":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":5,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1787,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1719\/revisions\/1787"}],"wp:attachment":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}