{"id":1866,"date":"2021-09-19T16:49:23","date_gmt":"2021-09-19T20:49:23","guid":{"rendered":"http:\/\/mymindfulwayoflife.com\/blog4\/?p=1866"},"modified":"2022-06-30T14:01:02","modified_gmt":"2022-06-30T18:01:02","slug":"mindfulness-based-biofeedback-a-compassionate-approach-to-optimal-health","status":"publish","type":"post","link":"http:\/\/mymindfulwayoflife.com\/blog4\/mindfulness-based-biofeedback-a-compassionate-approach-to-optimal-health\/","title":{"rendered":"Mindfulness, Compassion and Biofeedback Approaches to Optimal Health"},"content":{"rendered":"<p><strong>Mindfulness-Based Biofeedback\u00ae: A Compassionate Approach to Optimal Health<\/strong><br \/>\nJoin us in a restorative setting, where we will harness the healing power of modern health technology of biofeedback, mindfulness, and compassion-based strategies in an innovative approach to hack resilience in our own lives. We will practice skills to calm negative emotional and physical symptoms, develop a mindful brain, and regulate the effects of stress. Together, we will explore and discover our inner resources to create our B.E.S.T self.&nbsp; The workshop will help us learn how to incorporate these tools into everyday life so that we are able to continue our self-healing long after the training. The cohesive group experience paves the way for participants to establish a new path to fulfillment in their life from the collective inspiration, connection, and wisdom of the group. Growing into a more mindful way of life is achievable to anyone who recognizes a need for shift in their life and sets an intention to move forward.<\/p>\n<p><a href=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2021\/09\/photoexport-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1869\" src=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2021\/09\/photoexport-1.jpeg\" alt=\"photoexport - 1\" width=\"640\" height=\"480\" srcset=\"http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2021\/09\/photoexport-1.jpeg 640w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2021\/09\/photoexport-1-300x225.jpeg 300w, http:\/\/mymindfulwayoflife.com\/blog4\/wp-content\/uploads\/2021\/09\/photoexport-1-400x300.jpeg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Inclusivity<br \/>\nWe strive to create a welcoming and comfortable environment that fosters acceptance of diversity and encourages full participation from a broad-based spectrum of participants while strongly affirming the principle of inclusivity. We encourage participation from those with a disability, people of color, LGBTQ, and other marginalized groups. We would like there to be a space for everyone who wishes to join. We aim to make educational retreats affordable for those with a disability through scholarships. To apply for a scholarship, sponsor a participant or otherwise support a workshop retreat visit Aimeecopelandfoundation.org\/workshop-retreats\/<\/p>\n<p>Stay tuned more information on our Workshop Retreats, registration and scholarship information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness-Based Biofeedback\u00ae: A Compassionate Approach to Optimal Health Join us in a restorative setting, where we will harness the healing power of modern health technology of biofeedback, mindfulness, and compassion-based strategies in an innovative approach to hack resilience in our own lives. We will practice skills to calm negative emotional and physical symptoms, develop a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2YyuX-u6","_links":{"self":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":6,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":2017,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/posts\/1866\/revisions\/2017"}],"wp:attachment":[{"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mymindfulwayoflife.com\/blog4\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}