So, you have chosen a habit to change. You have set your intention. You have read about the science behind habit formation and have analyzed the ways in which your habits have become ingrained in your brain’s pathways. Now it is time to use this information to create a new process—a new habit loop.
Too often, when we find ourselves falling short of goals we have set, we start to question what is wrong with us. We may even label ourselves with negative names such as lazy, stupid, or just plain crazy. Continue reading
All behavior initially starts with a choice. However, at some point down the line, it becomes automatic and develops into what we call a habit. Knowing how to turn that choice into a habit places you at an advantage. Continue reading
Of course it is important to have goals. Unfortunately, we rarely make use of them in a way that helps us achieve lasting change and affects the way we go about our life. Continue reading
