Workshop on Jekyll Island

• Combines the wisdom of 2500 year-old Eastern teachings with techniques from health psychology.
• Shows participants how to practice and acquire skills to calm the mind, regulate affective states and manage fluctuations in mood and anxiety states though unique exercises in biofeedback, meditation, and somatic therapies, while enjoying nourishing experiences in serene surroundings.
• This workshop is appropriate for anyone seeking improvement in health and wellness who wants to learn to better manage stress and more effectively navigate life’s daily ups and downs.
• 6 CEs available for professional credit, counselors, and psychologists.