Mindfulness-Based Biofeedback®: A Compassionate Approach to Optimal Health
Join us in a restorative setting, where we will harness the healing power of modern health technology of biofeedback, mindfulness, and compassion-based strategies in an innovative approach to hack resilience in our own lives. We will practice skills to calm negative emotional and physical symptoms, develop a mindful brain, and regulate the effects of stress. Together, we will explore and discover our inner resources to create our B.E.S.T self.  The workshop will help us learn how to incorporate these tools into everyday life so that we are able to continue our self-healing long after the training. The cohesive group experience paves the way for participants to establish a new path to fulfillment in their life from the collective inspiration, connection, and wisdom of the group. Growing into a more mindful way of life is achievable to anyone who recognizes a need for shift in their life and sets an intention to move forward.

Inclusivity
We strive to create a welcoming and comfortable environment that fosters acceptance of diversity and encourages full participation from a broad-based spectrum of participants while strongly affirming the principle of inclusivity. We encourage participation from those with a disability, people of color, LGBTQ, and other marginalized groups. We would like there to be a space for everyone who wishes to join. We aim to make educational retreats affordable for those with a disability through scholarships. To apply for a scholarship, sponsor a participant or otherwise support a workshop retreat visit Aimeecopelandfoundation.org/workshop-retreats/

Stay tuned more information on our Workshop Retreats, registration and scholarship information.