On your journey you will be guided through specific methods to help you quiet your mind, find greater clarity, discover the wisdom you have gained through your life experiences, and harness your own healing power.
For more information and to sign up for stress management classes beginning in March contact us at 678-310-8228
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* The classes meet once a week for 8 weeks.
* You will have the benefit of biofeedback instruments to provide you “feedback” of your progress. We have found that this monitoring helps make it possible for changes to occur more efficiently.
* You will be instructed in the way simple techniques such as breathing will help your body truly relax and you will see the effect of this breathing on your heart rate.
* You will be instructed in a variety of ways to bring your body back to a state of balance so that you can build your own repertoire of tools.
* There will be a follow-up class to assist you to maintain your skills.
The exercises in these classes combine the science of two well- researched treatments: mindfulness meditation and biofeedback. Mindfulness-based meditation helps create the space for change to be possible. Biofeedback provides the tools for modification through self-regulation.
Be sure to check these out before joining any bingo site.
Article Source: Wayne works in the marketing department of online bingo site Bingo
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