During February, renowned meditation teacher and author, Sharon Salzberg sponsors a 28-Day Meditation Challenge. I challenge you to join us on this 28 day Real Happiness journey to begin or renew your practice by committing to meditate every day for the month. During this time, there will be numerous references and a great deal of support from various areas to keep your practice going and help you understand the experience. You can find the posts on SharonSalzberg.com and on MyMindfulWayofLife.com  Like us on Facebook for updates. Access a free sample meditation to follow along: Click for meditation

We look forward to hearing from you and welcome observations and questions in the comment section below.