Tag Archives: Loving Kindness

Real Happiness at Work: An Interview with Sharon Salzberg

Walking through the mountains, we heard the entrancing melodies of kirtan sung by Krishna Das and friends echoing intensely over the sound of our footsteps on the gravel trails. We were at Menla mountain retreat for the Power of a Loving Heart seminar. Menla is a special spiritual place, located in the Catskill Mountains of New York and affiliated with Tibet House. The land had been donated for the purpose of such retreats and has been deemed by many, including the Dalai Lama, during one of his stays, as having great spiritual power. Continue reading →

Where Did the Magic Go?

1 Reply

It was such a beautiful time, and now you just want to pull the covers over your head, or worse yet, bite someone’s head off! How do you tell if you are just tired or having post-holiday blues? It’s normal to turn toward a more introspective place as company leaves, holiday parties die down, and visions of sugarplums are replaced by the daily commute and the realities of everyday life. Continue reading →

How to Avoid Holiday Stress: Tips From A Busy Doctor – Mom

1 Reply

-by Debbie Reagan, A Better Times Magazine

The stresses we feel during holiday times are universal, regardless of the religious holidays or celebrations we embrace. Most of the busyness of the holidays falls on mothers, many of whom work full time and/or shoulder a great deal of the family caretaking responsibility. Continue reading →