Congratulations, you are taking a step toward greater balance! You will practice methods to rest and restore in a way that actually teaches your body to learn to recovery from daily wear and tear. You will learn to be resilient!

Workshop takes place 8:30am to 4pm and includes snack breaks, a healthy catered lunch, and complementary meditation CD to help you in beginning your journey.

Register below. Please note our cancellation policy. Payment reserves your space in a class and is nonrefundable. In the event you must change class date, please email MyMindfulWayofLife@gmail.com Cancellation requests submitted in writing to MyMindfulWayofLife@gmail.com at least 4 weeks before the start of the workshop will receive a refund minus a 25$ administrative fee. refund. Cancellation requests received less than 4 weeks before the start of the workshop will not receive a refund but may be eligible to be applied to another class or individual training session. NO REFUNDS or transfer requests will be issued on or after the start date of the workshop.

Ticket are still available for the October 24 workshop