The exercises on this CD combine the science of two well- researched treatments: mindfulness meditation and biofeedback. Mindfulness-based meditation helps create the space for change to be possible. Biofeedback provides the avenue for modification through self-regulation. On your journey you will be guided through specific methods to help you quiet your mind, find greater clarity, discover the wisdom you have gained through your life experiences, and harness your own healing power. You will be instructed in simple breathing techniques that will help you navigate the process of relaxation and learn how to bring your body back to a state of balance.
- Progressive Muscle Relaxation
- Introduction To Guided Imagery
- Visualization For Healing
- Creating Balance
- Building A Safe Container
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