Audio Companion CD


Mindfulness-Based Biofeedback
The exercises on this CD combine the science of two well- researched treatments: mindfulness meditation and biofeedback. Mindfulness-based meditation helps create the space for change to be possible. Biofeedback provides the avenue for modification through self-regulation. On your journey you will be guided through specific methods to help you quiet your mind, find greater clarity, discover the wisdom you have gained through your life experiences, and harness your own healing power. You will be instructed in simple breathing techniques that will help you navigate the process of relaxation and learn how to bring your body back to a state of balance.

Track listing:

  1. Opening
  2. Body Scan
  3. Meditation On Breath
  4. Meditation On Thoughts
  5. Meditation On Emotion
  6. Meditation On Pain
  7. Closing

Click below to purchase CD:

"Creating enough time for just one or two of these exercises a day has translated into more mental clarity, less knee-jerk reactions to situations that arise, a greater sense of well-being and stability, and quicker returns to a state of calm balance after sudden unexpected events (such as witnessing an auto collision) and during difficulties that extend over time."
Jessica,
www.cdbaby.com/cd/urszulaklich
"Incredible! Dr. Urszula Klich has such a soothing yet powerful voice and this cd has great applications in it and really has been helping me in my day to day life to recover from physical and emotional pain. It is top notch! I highly recommend it to anyone! In fact I've recommended it to several of my colleagues. Thank you for your cd!"
Beth,
www.cdbaby.com/cd/urszulaklich

 

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3 thoughts on “Audio Companion CD

    • Sorry that that you are having difficulty Barbara. If you click in mindful market on the top of the page, you can choose one of the CDs for the description. Then under the track list you will see a button for CD Baby. Click on there and it will take you directly to the CD baby website where you can order it. You can download an MP3 or chose a copy if the CD. Though the copies have been on back order they are currently sticking them.
      Please let me know when you are successful or if you have any further difficulties.
      Have a mindful day!

  1. Pingback: The “No Time To Meditate” Meditation | My Mindful Way Of Life

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