Tag Archives: Compassion Meditation

From Irritation to Appreciation: Take the Gratitude Challenge

My Mindful Way of Life Gratitude Dr. Klich

In my line of work and professional interest, I often come across people who want to express that they are grateful, or at least not ungrateful, for what they have.  The phrases come out as some variant of “I know how lucky I am.”  It may be “I know it could be so much worse,” or “God wouldn’t give me anything I can’t handle and I know I should be thankful.”  Often the thoughts are triggered by Continue reading