Autumn Retreat For Renewal
|Mind, Mood & Happiness: Transforming the Self through Compassion
Dr. Urszula Klich specializes in teaching people to apply tools for self-regulation to maximize physical and emotional health through Mindfulness-Based Biofeedback. Living more mindfully is advantageous to anyone who recognizes a need for shift in their life and sets an intention to move forward. With compassion-informed treatment, her philosophy involves fostering one’s healing power to improve physical, emotional, and spiritual well-being.
Dr. Ronald Alexander is Director of the Open Mind Training Institute in Santa Monica, California which offers clinical programs in mindfulness-based psychotherapy, transformational leadership and mindfulness meditation. He has studied and taught meditation and its clinical application for 35 years in the U.S., Canada, Europe, Australia and Asia. He is the author of Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change.