Category Archives: goal setting

A New Habit Loop: Harnessing the Power of Neuroscience to Solidify Your New Habits

So, you have chosen a habit to change.  You have set your intention.  You have read about the science behind habit formation and have analyzed the ways in which your habits have become ingrained in your brain’s pathways.  Now it is time to use this information to create a new process—a new habit loop.

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