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2 thoughts on “Register for our newsletter

  1. I had never done meditations before until this year. It was a little uncomfortable at first but I gradually got used to it. They were useful whenever I was running late and had a stressful morning because I was able to sit back for a minute and completely let go of everything and just be. They were affective at times and sometimes it was hard to get into the meditation. Overall I thought it was good to experience something different and try something new in order to relax. It was very hard to let go of judgement so i could fully experience the meditation. It did get easier and easier the more we did it.

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