During adversity and high levels of trauma we are challenged to pay attention to difficult symptoms, emotional and physical states. At these times, it can be helpful to check in with yourself and loved ones to see what kind of support is needed? Please enjoy these FREE resources.
NOTE: For medical information contact your health provider. Many insurers are waving copays for Telemedicine/teletherapy. Signing up can help you be prepared and feel empowered.
Covid symptom tracker: C19check.com
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To self-triage and prevent a surge of patients at hospitals and healthcare facilities.
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The tool’s designed was guided by Emory Department of Emergency Medicine’s Health DesignED Center & Emory Office of Critical Event Preparedness and Response.
MINDFULNESS AND MEDITATIONS- NEW FREE ONLINE OPPORTUNITIES
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Compassion Meditation CBCT https://www.compassion.emory.edu/cbct-covid19-response.html
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Center for Healthy Minds’ Well-Being Toolkit includes resources from articles, videos and how to talk to your kids about COVID-19
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Garrison Institute Virtual Sanctuary, meditations, webinars https://www.garrisoninstitute.org/a-virtual-sanctuary/
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Chopra Center https://chopracentermeditation.com/
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munity meditation free through June https://mindoasis.org/
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http://www.yoga4classrooms.com/our-story free resources for classrooms and educators
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Community Meditation Mindful Leader https://www.mindfulleader.org/meditate-together
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Yoga journal classes and meditation https://www.yogajournal.com/page/coronavirus-pandemic-guide
Free College Courses:
APPS that are temporarily offering FREE access
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UCLA Mindful app UCLA Mindfulness Awareness research institute
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10% Happier app some free content *If you are a healthcare provider-see section below*
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Balance app uses questions to customize a plan aimed at needs such as sleep or anxiety reduction Free 1-yr subscriptions throughout April. For instructions email access@balanceapp.com for instructions
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Simple Habit app Offering free access to those with financial challenges until April 20 email help@simplehabit.com noting extenuating financial circumstances due to the pandemic.
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*Personal Favorite* Insight Timer Lots of meditations ranging in time and topic and shows how many people are meditating with you around the world
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The Happiness Trap App – Act companion free for 3 mos. code TOGETHER valid until the end of June.
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Sanvello self-management for stress, anxiety, depression, with mood tracking, guided CBT coping skills
ARTS
Museums, Operas, Symphonies, Broadway all offering free experiences, google your favorite
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Free Online Museum Tours:
https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours -
Free National Park Tours:
https://www.travelandleisure.com/trip-ideas/national-parks/virtual-national-parks-tours
MUSIC Search your favorite artists many of whom hold You tube, zoom, FB or other free or benefit concerts.
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Paris Opera: Free live performances
https://www.vogue.fr/fashion-culture/article/paris-opera-broadcasting-screening-performances-online-for-free-2020 -
Center of Puppetry Arts: Free tours and performances
https://puppet.org/center-for-puppetry-arts-home/ -
Atlanta Symphony orchestra
https://www.atlantasymphony.org/ListenAndWatch/ASO-Virtual-Stage -
Colorado symphony and others online https://www.youtube.com/watch?v=kJ6-vRVgZLM
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Friday Night Rockdown Live music during the lockdown rock and roll and 80s music. Put in your Friday Night requests. Past shows on youtube.
FREE MEDIA & ART
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Scholastic: Free education for Pre K – grade 6+
https://classroommagazines.scholastic.com/support/learnathome.html -
Adobe Photoshop: Free for students until May
https://www.techradar.com/news/adobe-gives-students-free-home-creative-cloud-access-heres-how-to-get-it -
Adobe Creative Cloud: People with Adobe can get 2 months free
https://petapixel.com/2020/03/18/adobe-is-giving-everyone-2-months-of-free-creative-cloud-heres-how-to-get-it/ -
Free books, movies, software, music, etc:
https://archive.org/ -
Might Could Studiomates: 1 month free trial
https://might-could.com/studiomates/ -
Download Free Coloring Books:
http://www.openculture.com/2019/02/download-free-coloring-books-from-113-museums.html
KIDS/TEACHERS/PARENTS: VIDEOS, AUDIOS, ETC.
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Kaiser Permanente talking to children about COVID
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Resources videos lessons apps etc.
o http://www.openculture.com/free_k-12_educational_resources
o http://www.amazingeducationalresources.com/ (wait for spreadsheet to load)
o https://pbskids.org/ -
o Scholastic Learn At Home digital learning hub Scholastic Learn At Home
o https://www.jpl.nasa.gov/edu/learn/ NASA Jet propulsion lab- get your science on
- Mindfulness focused opportunities for kids/ Teens
o Kids Yoga GAIA
o www.mindfulschools.org
o Yoga for classrooms
o https://www.innerstrengthfoundation.net/teens/ TeenCLINICIAN EDUCATION RESOURCES
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Psychologist Licensure related matters and temporary accommodations https://www.asppb.net/page/covid19
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Free telepsychology education
o https://www.nationalregister.org/npc-telepsych-video/
o Telehealth for Mental Health Professionals: 2-Day Distance Therapy Training from PESI, free with code TELEFREE -
Give An Hour 4 Free CE trainings including PTSD, Military culture, and TBI, in addition to other webinars. Consider volunteering as Give an hour partners with APA to provide Free Trauma Sensitive counseling
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APA guidance on protecting your patients and your practice
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Billing for telehealth: Medicare and other guidance
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Trauma- related theraies: EMDR, Somatic experiencing
o Somatic Experiencing Trauma Institute Friday 6 week webinars
o EMDR https://emdr-training.net/virtual-emdr-therapy/
o EMDR https://www.centralohioemdrconnection.com/EMDR
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Free apps for clinical providers
o 10% Happier app currently offering free membership for clinical providers for 6 months.
o Balance app customizes a plan aimed at needs such as sleep or anxiety reduction free 1-yr subscriptions throughout April.
o Headspace app free for clinical providers through 2020. Enter your NPI number https://npidb.org/npi-lookup/ -
Downdog yoga app fill out form for clinical providers
The resources below are meant to provide resources for emotional and physical regulation, self-care and education in coping and related topics for improved coping.
Check back for updates! Have an event to suggest? Email us at DrKlich@MyMindfulWayofLife.com